Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.0440
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Tomato PureeCanned Tomato Puree68.40.0660.213.861.160.33NA2902805.28.95
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.958
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.0970
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.93
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.53208
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1000.160.292.670.540.47NA3403202.889.02
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.27136
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.911.680.29NA66.701900.25144
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids160.0290.111.270.60.13NA45.3011.70NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Vitamins in Spices, Nuts, Legumes, Vegetables & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all spices, nuts, legumes, vegetables & cereals , sorted by Name.