Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Vitamins in Top 100 Raw Spices, Vegetables, Nuts, Fruits, Cereals & Legumes with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices, vegetables, nuts, fruits, cereals & legumes , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw spices, vegetables, nuts, fruits, cereals & legumes with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Paprika Spice
- Raw New Zealand Spinach