CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Vitamins in Top 100 Raw Spices, Vegetables, Nuts, Fruits, Cereals & Legumes with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices, vegetables, nuts, fruits, cereals & legumes , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw spices, vegetables, nuts, fruits, cereals & legumes with least amount of vitamin e per 100 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes