Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Vitamins in Raw Spices, Vegetables, Nuts, Fruits, Cereals & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw spices, vegetables, nuts, fruits, cereals & legumes , sorted by Name.