Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
Macronutrients in Raw Spices, Vegetables, Nuts, Fruits, Cereals & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw spices, vegetables, nuts, fruits, cereals & legumes , sorted by Name.