Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Vitamins in Raw Spices, Vegetables, Nuts, Fruits, Cereals & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw spices, vegetables, nuts, fruits, cereals & legumes , sorted by Name.