Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762144.8
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673638.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA30.7
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222930.5
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA27
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA19.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4417.7
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.317.6
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA17.3
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA15.3
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748715.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA14
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923514
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180313.8
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA13.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA13.5
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27011.5
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA11
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA10.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375448.93
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA8.84
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074667.55
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.57.5
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831077.26
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA7.26
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.56.13
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.245.9
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.75.88
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.35.76
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA5.48
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA5.37
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA5.35
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA5.08
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7504.87
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA4.83
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA4.5
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.84.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.23.87
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA3.6
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.63.37
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2.93
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.45
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.86
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.8
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.121.7
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.14
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.58
Vitamins in Top 50 Whole Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Iron per 100 calories.
Top 5 whole spices with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint