White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Vitamins in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in fresh vegetables , sorted by Name.