Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.45261
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1750.23NA2.5871.41.13NA1155790.793.970.99354
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1670.23NA2.675.41.14NA1156311.63.970.95363
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.23371
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.46291
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.5306
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.48356
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.91372
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1070.41NA1.43950.85NA1557620.793.971.55372
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.87374
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.95377
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.5274
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.25266
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.78378
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1630.19NA31670.83NA19410406.357.941.5345
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.04276
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.33288
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.45361
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.4244
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.97276
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.79376
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt75.40.14NA2.335.70.69NA55.652827.940.48348
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.76123261
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1830.41NA5.1991.17NA15511871.6121.43354
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.14289
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2180.28NA2.781630.87NA1947782.78120.95355
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.67371
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.1267
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.94362
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.83349
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.72309
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.1295
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.3378
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.44356
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.87381
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.5300
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.36384
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.97332
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.5291
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.5291
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.1300
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.1278
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.48282
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.47353
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.2306
Boiled Yambean Boiled and Drained Yambean 43.70.18NA2.2643.70.23NA63.55362.78160.6357
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1750.19NA3.91670.8NA22611515.95161.43347
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.2250
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.3204284
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.6305
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.6341
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.94344
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.57272
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.07307
Boiled RutabagasBoiled and Drained Rutabagas71.40.12NA0.7139.70.38NA1638572.78200.48363
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash39.70.19NA1.151.60.5NA55.68491.2200.4362
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods35.70.13NA1.563.50.34NA14312660.79243.06373
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.54264
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2740.61NA4.332461.64NA16713933.57240.95362
Boiled OkraBoiled and Drained Okra3060.34NA1.11431.17NA1275361.6241.7367
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.4378
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash79.40.29NA2.061071.04NA16310041.2241.35366
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.75354
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.3288
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.03263
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.79367
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.6367
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.36366
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.79367
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1940.24NA3.5951.3NA1235001.635.71.9363
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.71378
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.94324
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.87364
Boiled LeeksBoiled and Drained Leeks1190.25NA4.3755.60.98NA67.5345239.70.24360
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.34275
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans47.60.48NA2.5855.60.56NA1114012.439.71.87371
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.03318
Minerals in Top 100 Boiled Vegan Food with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Sodium per 14 ounces.
Top 5 boiled vegan food with least amount of sodium per 14 ounces are:
- Boiled Navy Beans
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans
- Boiled Pinto Beans