ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.70.26NA5.16240.29NA39.7369027.80.24300
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids43.70.28NA5.44240.3NA39.7389027.80.28357
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.29NA2.347.60.24NA87.35200120.4337
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids35.70.58NA1.4335.70.24NA71.45870120.4324
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.4308
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained39.70.7NA1.435.70.19NA79.45870120.4308
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids43.70.3NA1.4335.70.25NA59.552003.970.32345
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.28335
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1670.0715480.9939.70.95NA55.64130200.28335
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.28335
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.16360
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.36320
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid200.2747.21.03120.12NA1251.60160.28333
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids200.1929.80.87160.13NA27.82580200.32319
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids35.70.21NA1.1527.80.13NA47.63810160.36343
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids200.19NA1.1160.13NA27.82620200.32335
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids160.2NA0.83160.13NA27.821007.940.36364
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.28302
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids35.70.15NA3.33200.12NA51.6361075.40.28302
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.44333
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids35.70.15NA3.4200.13NA51.6369079.40.32329
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.32351
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid31.80.048NA0.48200.29NA27.84010.4160.079350
Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.44308
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.28305
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.36301
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium75.40.064NA0.32200.27NA31.83020.4240.2352
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.4346
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1110.44NA1.1539.70.35NA39.74090.43.970.48338
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.2361
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.24347
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water31.80.13NA0.5643.70.079NA55.65400.43.970.2354
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids39.70.21NA3.73240.15NA67.54090.4200.2316
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids39.70.22NA3.9240.15NA71.44250.4240.2353
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned31.80.099NA2.147.940.23NA121310.4240.079342
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid43.70.042860.4427.80.16NA35.73810.427.80.2345
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.24343
Lemon juice from concentrateLemon juice from concentrate, canned or bottled39.70.071NA0.2427.80.064NA35.74330.4950.75372
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice47.60.12NA0.9127.80.032NA39.72980.463.50.24367
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
Canned Orange JuiceUnsweetened Canned Orange Juice39.70.0871240.439.70.083NA67.57300.4160.16348
Chilled Orange JuiceChilled Orange Juice from Concentrate43.70.17NA0.5243.70.091NA67.57060.47.940.28346
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Orange Pineapple Juice BlendOrange Pineapple Juice Blend31.80.13NA0.7139.71.5NA43.75950.4160.24346
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened31.80.3NA1.8339.70.067NA55.66270.4120.28352
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained240.2429.80.8716NANA31.82620.4200.32319
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.75256
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid51.60.27221.2347.62NA31.85160.47.940.44343
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid51.60.27NA1.2347.62NA31.85160.47.940.44343
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51.60.18NA0.6455.64.16NA35.75240.43.970.32344
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.75277
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.64299
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1070.42NA1.139.70.33NA39.73930.793.970.44303
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1070.43NA1.1539.70.34NA39.74050.793.970.44323
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.32340
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.32348
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
Minerals in Top 100 Fruits with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Selenium per 14 ounces.
Top 5 fruits with least amount of selenium per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids
- Frozen Red Sour Cherries