Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.243890.44
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.44
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.44
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.67
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.363840.91
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163401.03
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.233521.15
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2111.2
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163661.3
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523341.3
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43331.43
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523301.43
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643751.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23401.55
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.55
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3131.6
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163331.6
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.343811.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423811.6
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283441.67
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23441.7
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.75
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101.75
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.83
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.87
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63671.9
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3342
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43422
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793502
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.072532.06
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402.1
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363562.14
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412.14
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33622.14
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323462.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43582.3
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.783782.4
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63762.4
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833222.42
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43632.42
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.233712.46
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783792.46
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283612.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163232.5
Canned CarrotsCanned Carrots Solids990.41NA2.5431.81.8NA957101.61671.033692.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753642.54
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793782.58
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd35.70.34NA1.4379.40.89NA12317980.7983.30.673352.6
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363202.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243342.66
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.523772.66
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.443562.66
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563612.66
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523792.74
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283592.74
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.523742.74
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673732.78
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443502.78
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323462.78
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43462.78
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243312.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363662.8
Boiled TurnipsBoiled and Drained Turnips1310.008NA0.7135.70.28NA1037030.7963.50.483712.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.433772.86
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283202.86
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3302.86
Canned Green Chili PeppersPeppers, chili, green, canned143NANA5.2816NANA43.74481.215760.363702.86
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.913722.86
Boiled Yambean Boiled and Drained Yambean 43.70.18NA2.2643.70.23NA63.55362.78160.63572.86
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643572.86
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.353622.9
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483472.9
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.37NA1.6331.80.52NA10313653.977.942.143782.9
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.94
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63142.98
Boiled CardoonBoiled and Drained Cardoon286NANA2.91710.53NA9115563.976990.713713
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793583
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323543
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283503.06
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283663.06
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33573.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243283.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283653.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483763.14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43650.7955.60.793763.18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43890.7955.60.793763.18
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt950.28NA3.5751.61.33NA75.43890.7910280.793763.18
Canned Beets with LiquidsCanned Beets Solids and Liquids51.60.38NA2.563.50.96NA63.5564283.30.913643.18
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.033253.18
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523623.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.363583.18
Minerals in Top 100 Whole Vegetables & Fruits with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables & fruits , sorted by least amount of Protein per 14 ounces.
Top 5 whole vegetables & fruits with least amount of protein per 14 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur