Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.84
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.93
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28491.08
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37461.5
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952251.83
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388232.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5192.63
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64702.65
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056792.66
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976212.7
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636683.1
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2543.15
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887363.16
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.53.27
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766313.33
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263563.36
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357353.5
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142603.55
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953453.62
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811083.63
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498393.82
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853253.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562973.9
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6794.03
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592014.1
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698494.1
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1964.22
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061874.25
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3284.26
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485724.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.34
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755474.52
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625524.52
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.44.54
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539234.57
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36074.7
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681804.9
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989495
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952215
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615355.07
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.16
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583435.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188405.2
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515845.2
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782675.33
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731765.42
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13015.44
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.85.45
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.95.46
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310245.47
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074355.5
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6265.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57025.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585495.75
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496835.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.85
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.57535.9
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.35.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743365.93
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410515.95
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365216
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6936
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7996.1
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899696.1
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844216.12
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.14
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626306.15
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.25
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536196.3
YamRaw Yam720.75NA2.3891.7NA23334582.973812956.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47396.5
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033156.7
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756966.83
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.36.86
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967397.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583797.2
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553737.45
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512487.5
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766157.58
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324937.6
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879477.6
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19487.6
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668037.64
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33747.73
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312217.84
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2047.9
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935308
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.78.1
Minerals in Top 100 Whole Vegetables & Fruits with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables & fruits , sorted by least amount of Protein per 500 calories.
Top 5 whole vegetables & fruits with least amount of protein per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt