Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
DurianRaw or Frozen Durian34018NANANA092NANANANA135
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Macronutrients in Top 100 Whole Vegetables & Fruits with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables & fruits , sorted by least amount of Protein per 500 calories.
Top 5 whole vegetables & fruits with least amount of protein per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt