Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA0.84
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.93
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.841.08
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.171.5
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.83
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73212.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.5
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA2.63
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA2.65
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.52.66
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9392.7
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95303.1
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA3.15
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.63.16
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.873.27
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.63.33
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03923.36
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA3.5
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.833.55
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.033.62
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA3.63
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.923.82
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76883.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.73.9
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA4.03
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA4.1
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71614.1
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA4.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA4.22
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.944.25
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA4.26
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85244.3
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.84.34
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.52
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.54.52
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91244.54
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA4.57
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41094.7
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.64.9
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.35
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA5
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.85.07
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA5.16
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.435.2
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.865.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381065.2
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001185.33
PineappleRaw Pineapple300.790.3252.131.12NA180047800.275.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.025.42
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA5.44
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.85.45
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.46
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.25.47
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.85.5
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.855.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.335.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA5.75
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.75.8
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA5.85
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.865.86
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.14155.9
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.75.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.32125.93
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.65.95
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.646
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA6.1
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.786.1
BananasRaw Bananas170.170.413.741.882.06011204900.562.86.12
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.46.14
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.36.15
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.25
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.036.3
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.756.5
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051696.5
TaroRaw Taro180.420.112.681.351.26NA98020010.64.466.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5356.83
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.96.86
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA7.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.557.2
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA7.45
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.37.5
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.037.58
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA7.6
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9607.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.67.6
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.907.64
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA7.73
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61847.84
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA7.9
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931508
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA8.1
Vitamins in Top 100 Whole Vegetables & Fruits with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables & fruits , sorted by least amount of Protein per 500 calories.
Top 5 whole vegetables & fruits with least amount of protein per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt