Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.3
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.54
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.56
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Macronutrients in Top 100 Whole Vegetables & Fruits with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables & fruits , sorted by least amount of Protein per 300 calories.
Top 5 whole vegetables & fruits with least amount of protein per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt