Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.51
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.56
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.65
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.89
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571351.1
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234941.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3121.58
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362821.6
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634081.6
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583721.6
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384011.86
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA1521.9
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534421.9
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.96
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453792
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162142
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214412.1
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831562.13
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572072.17
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336652.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295042.3
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511952.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341782.35
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4072.4
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212.47
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415092.47
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1172.53
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641122.55
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.82.55
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893432.58
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31222.6
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.7
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373312.7
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.73
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325542.74
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183642.82
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.94
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411082.94
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595693
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571333
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613213.04
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38363.1
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352063.1
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043.1
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.13
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471603.2
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441063.25
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661813.27
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.27
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.543.27
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566143.28
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642613.3
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.53.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34213.35
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953293.45
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34103.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.5
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.43.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.914523.54
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.23.55
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442013.56
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146303.57
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813123.6
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4163.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.63.66
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.67
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512533.67
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23783.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.75
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323723.77
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611773.9
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844433.9
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621894
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.1
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3244.1
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584444.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552274.33
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532244.47
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757494.5
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.55
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192964.56
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525684.57
PlumsRaw Plums390.37131.145.70.34NA1041024000.655694.57
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44824.6
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772244.64
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847324.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1224.74
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363184.8
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.24.85
Minerals in Top 100 Whole Vegetables & Fruits with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables & fruits , sorted by least amount of Protein per 300 calories.
Top 5 whole vegetables & fruits with least amount of protein per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt