Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.535
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.834
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65133
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62427
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43719.5
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.416
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.814
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.614
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34012.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.812
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.410.4
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.78.16
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3407.94
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8407.67
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.75.66
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.75.62
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.33
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.25.26
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.24.5
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6354.35
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94543.42
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2453.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7353.37
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.43.24
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5453.2
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.53.15
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.33.05
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3362.4
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.27
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23072.03
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32.02
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93801.65
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.31.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61.4
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.763861.3
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41.15
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2470.9
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.30.65
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453800.5
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22950.39
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133900.37
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.33
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033570.31
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.24
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480.2
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.52380.014
Minerals in Top 50 Spices with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 6 per 1 pound.
Top 5 spices with most amount of omega 6 per 1 pound are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices