Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.819.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.8418.3
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52113.5
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.888.57
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.278.1
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.356.77
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986306.45
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.75.9
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.68
OatsOats41.60.48NA3.641373.812340333119.61.543.066.345.32
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53114.95
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731794.8
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523.9
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383443.67
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383443.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71243.44
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.83.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.073.2
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.16
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.52.98
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.532.97
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11152.83
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.572.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.78
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.6
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31802.52
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91672.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731712.37
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.32.35
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661952.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.22
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.22
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.482.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.72.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.82.16
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.05
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322472.02
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951572
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.95
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.95
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32231.93
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.92
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21481.9
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.41.87
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971181.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.76
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.76
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.41.75
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51631.74
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45971.68
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.53
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.651.5
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51571.45
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.45
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.4
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.3
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.731.27
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.31.23
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1481.22
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21701.2
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.17
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.16
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.581.1
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321681.07
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942201
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.99
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.91
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.9
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.88
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.88
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.81
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.81
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.68
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.65
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.65
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.63
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.59
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.56
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.54
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.54
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.54
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.51
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.48
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.48
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.46
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.44
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.44
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.44
Minerals in Top 100 Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Fat per 300 calories.
Top 5 cereals with most amount of fat per 300 calories are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Raw Oat Bran
- Crude Wheat Germ