Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3317
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116212
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3209
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311197
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.591
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.570.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
OatsOats5406.26NA47.21770491600523042902542039.782.269
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113360.7
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.742.5
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79942.5
MilletRaw Millet807.5NA30114016.32952850195027501786.742.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712434.6
BuckwheatBuckwheat18011NA22231013552347046008310249834
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310333.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311832
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111231
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78229.3
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512028
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248427
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.527
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012427
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610725
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610924.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811024.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.224
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79423
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410822
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510521
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810021
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419.5
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA1520172028701171619
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.58218.5
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68218.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461817
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39617
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510616.3
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012116
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.415.7
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711015
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149915
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160715
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811914
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39013.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311413.3
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547812.7
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310111.6
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.611
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512710.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512710.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109910.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109910.3
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171410
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.757710
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76899.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071199.8
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071199.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17039.7
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16219.3
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6479.2
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58258.8
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58258.8
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38408.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56668.5
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27308.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46528.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5928.1
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36837.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.87.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111166.6
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111166.6
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117496.5
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.66.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116816.3
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17566.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61295.8
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41195.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121055.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111335.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97035
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26884.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77043.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77043.7
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47393.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96842.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96842.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86252.7
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77782.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26862.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26862.1
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57382
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17661.9
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046851.9
Minerals in Top 100 Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals with most amount of fat per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour