Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363317
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353212
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219209
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA97
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073291
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103270.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012070.2
OatsOats07.631.49.613.51.2219560000NANA69
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4060.7
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9347.4
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1842.5
Wheat BranCrude Wheat Bran05.235.771362213NA790000151942.5
MilletRaw Millet04.22.947.28.53.841148500000.5942.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2338.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2336
SorghumSorghum Grain03.320.96373.674.43NA2000005NA34.6
BuckwheatBuckwheat014.2570.212.32.1186300000NANA34
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56433.4
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006632
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61429.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA28
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7927
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA27
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11925
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA24.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93624.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81924
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72223
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35922
TriticaleTriticale04.161.3414.3131.38NA7300009NA21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA21
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31919.5
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101919
SeitanVital wheat gluten000000NA00000018.5
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72218.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3617
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101917
RyeRye grain103.162.542.714.62.94NA3800008.55916.3
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72216
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151515.7
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35915
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1115
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA15
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1014
BulgurDry Bulgur02.321.155110.43.42NA2700000.61913.3
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35913.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA12.7
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22211.6
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21911
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110.3
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2310
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000010
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA9.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.339.8
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.639.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.729.7
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.609.3
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.239.2
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.528.8
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA8.8
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA8.6
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA8.5
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA8.3
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA8.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA8.1
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA7.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA7.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.116.6
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.116.6
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA6.5
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA6.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA6.3
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9196.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA5.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA5.8
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.105.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA5.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA5.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA5.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.105
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.184.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.103.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.103.7
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.453.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.402.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.402.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA2.7
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.152.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA2.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA2.1
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.302
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.401.9
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA1.9
Vitamins in Top 100 Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals with most amount of fat per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour