Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.542
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7741.4
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA19.3
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3518
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3514
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36014
OatsOats01.50.281.92.680.2443.5111000NANA13.7
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84012
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.69.4
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.68.43
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.778.43
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.88.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.67.66
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.67.12
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA6.87
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA6.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.76.63
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.26.35
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64146.15
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.8
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA5.5
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA5.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.85.3
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA5.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.774.96
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA4.9
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.144.82
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.774.72
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.374.56
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.74.4
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA4.15
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA4.13
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.773.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.773.87
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2503.8
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.773.8
SeitanVital wheat gluten000000NA0000003.67
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.373.65
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.23.4
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.773.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.73.23
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.373.18
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473013.1
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.73
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA2.98
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2202.8
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.772.64
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.72.64
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA2.52
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.372.3
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.772.14
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA2.1
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA2.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.22.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.22.04
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.62
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000002
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA1.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.61.94
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.61.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.41.92
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1201.85
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.61.83
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.41.75
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA1.75
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA1.7
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA1.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA1.65
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA1.65
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA1.6
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA1.45
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA1.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.21.3
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.21.3
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA1.3
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA1.27
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA1.25
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.771.23
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA1.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA1.15
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2201.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA1.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA1.03
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA1.03
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200.99
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.87
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.73
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.73
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.67
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.56
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.56
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA0.54
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.48
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.42
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.42
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.38
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.38
Vitamins in Top 100 Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fat per 7 ounces.
Top 5 cereals with most amount of fat per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour