Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6144
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762496
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA44
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.541.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.532
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4032
OatsOats03.460.634.366.120.5499254000NANA31.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011027.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3621.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6319.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.619.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.119
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3617.5
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3616.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA15.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272915
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7214.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.3
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA12.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA12.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.112
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA12
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA11.2
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.311
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.610.8
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9810.4
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810
TriticaleTriticale01.90.616.560.63NA3310004.1NA9.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA9.43
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.68.85
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8608.7
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.68.7
SeitanVital wheat gluten000000NA0000008.4
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.988.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.727.76
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.67.76
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.87.4
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.987.26
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366877.12
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.86.9
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.456.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA6.8
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.506.44
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.66.03
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.86.03
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5.76
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.985.26
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.64.9
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.76
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.454.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.454.67
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.54
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000004.54
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA4.45
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.364.45
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.364.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.914.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2704.2
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.364.17
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.914
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA4
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA3.9
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA3.86
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA3.76
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA3.76
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA3.67
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA3.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA3.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.453
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.453
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA2.95
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA2.9
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA2.86
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.62.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA2.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA2.63
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.502.54
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA2.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA2.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA2.36
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04502.27
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.632
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04501.68
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.68
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.271.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1801.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1801.27
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA1.22
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.271.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0.95
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.91
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.86
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.86
Vitamins in Top 100 Cereals with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fat per 1 pound.
Top 5 cereals with most amount of fat per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour