Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325126
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32184.3
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5482.8
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA38.6
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.736
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.728
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72028
OatsOats03.030.553.85.360.4787222000NANA27.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7024
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.219
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1817
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5417
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5716.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.215.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.214.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA13.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA13.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.413.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.412.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA11
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA10.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5710.6
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA10.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.549.92
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA9.8
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.39.64
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.549.45
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.739.13
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.48.8
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA8.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA8.26
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.547.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.547.74
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.507.62
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.547.62
SeitanVital wheat gluten000000NA0000007.34
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.737.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.46.8
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.546.8
RyeRye grain3.971.251175.81.17NA1510003.3723.46.47
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.736.35
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946016.23
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.46.03
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.46
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA5.95
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4405.64
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.545.28
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA5.04
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.734.6
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.544.3
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.1
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.23.97
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000003.97
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA3.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.23.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.23.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.793.85
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2403.7
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.23.65
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.793.5
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA3.5
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA3.4
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA3.37
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA3.3
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA3.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA3.2
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA2.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA2.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.42.6
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.42.6
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA2.58
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA2.54
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA2.5
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.542.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA2.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA2.3
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4402.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA2.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA2.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA2.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0402
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.181.75
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0401.47
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0401.47
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9521.35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1601.1
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1601.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA1.07
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.83
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.83
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.79
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.75
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.75
Vitamins in Top 100 Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fat per 14 ounces.
Top 5 cereals with most amount of fat per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour