Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.079
CornstarchCornstarch000000NA0000000.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.64
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.71
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.75
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.75
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0.75
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.79
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.83
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.83
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.95
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA1.07
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1601.1
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1601.1
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9521.35
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0401.47
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0401.47
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.181.75
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0402
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA2.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA2.06
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA2.2
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4402.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA2.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA2.3
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.542.46
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA2.5
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA2.54
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA2.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.42.6
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.42.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA2.8
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA2.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA3.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA3.3
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA3.3
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA3.37
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA3.4
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.793.5
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA3.5
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.23.65
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2403.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.793.85
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA3.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.23.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.23.9
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.23.97
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000003.97
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.1
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.544.3
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.734.6
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA5.04
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.545.28
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4405.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA5.95
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.46
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.46.03
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946016.23
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.736.35
RyeRye grain3.971.251175.81.17NA1510003.3723.46.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.46.8
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.546.8
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.737.3
SeitanVital wheat gluten000000NA0000007.34
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.507.62
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.547.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.547.74
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.547.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA8.26
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA8.3
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.48.8
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.739.13
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.549.45
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.39.64
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA9.8
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.549.92
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5710.6
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA10.6
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA10.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA11
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611.6
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.412.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.413.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA13.5
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA13.7
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.214.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.215.3
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5716.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1817
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5417
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.219
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7024
OatsOats03.030.553.85.360.4787222000NANA27.4
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72028
Vitamins in Top 100 Cereals with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fat per 14 ounces.
Top 5 cereals with least amount of fat per 14 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles