Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.079
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.4
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.64
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.71
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.75
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62720.75
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.75
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.79
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672720.83
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.83
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.95
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72481.07
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942721.1
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942721.1
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32931.35
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472791.47
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472791.47
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252731.75
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942792
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.72.06
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.52.2
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.32.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6512.3
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423002.46
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32702.5
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3342.54
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42972.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.6
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33462.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.32.8
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.63.2
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462903.3
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32593.3
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962643.37
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13333.4
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173283.5
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173283.5
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.73.65
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022473.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82793.85
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472733.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.33.9
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.33.9
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62833.97
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072293.97
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05394.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05394.1
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.34.17
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.34.17
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45404.6
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551905.04
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.75.28
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.25.28
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18475.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452415.95
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.36
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.03
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311336.23
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94486.35
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5426.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32456.8
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2386.8
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.67.3
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.57.34
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332847.62
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.67.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.37.74
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.47.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.78.26
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.78.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.78.8
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.59.13
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4359.45
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.79.64
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.49.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.69.92
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533510.6
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684910.6
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.410.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.511
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611.6
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.312.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454712.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.713.3
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.713.5
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.213.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.315.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.416.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.417
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.317
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774119
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.724
OatsOats2142.5NA18.770319.5635207617031017.9415.832.627.4
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44528
Minerals in Top 100 Cereals with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fat per 14 ounces.
Top 5 cereals with least amount of fat per 14 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles