Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.02
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.05
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.16
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.18
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.19
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.19
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.19
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.21
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.21
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.24
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.27
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.28
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.28
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.34
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.37
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.44
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.55
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.58
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.62
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.63
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.64
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.66
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.66
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.71
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.73
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.81
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.83
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.83
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.85
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.86
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.88
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.88
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.92
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.93
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.97
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.98
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.98
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.71
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.861.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.861.03
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.71.05
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.71.05
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.08
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13101.16
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.27
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.41.33
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8121.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.71.5
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.91.5
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.52
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.57
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742121.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.81.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.7
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21.84
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.21.85
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.61.92
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.08
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.52.1
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.852.68
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.42.7
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.93
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.94.25
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.36.07
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
Minerals in Top 100 Cereals with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fat per 100 grams.
Top 5 cereals with least amount of fat per 100 grams are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles