Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.2
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27301
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26791.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17661.9
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046851.9
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046851.9
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57382
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26862.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26862.1
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77782.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86252.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96842.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96842.8
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47393.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77043.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77043.7
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26884.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97035
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111335.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121055.5
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41195.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61295.8
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17566.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116816.3
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.66.4
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117496.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111166.6
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111166.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.87.1
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36837.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5928.1
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27308.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46528.3
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56668.5
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38408.6
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58258.8
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58258.8
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6479.2
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16219.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17039.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76899.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071199.8
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071199.8
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171410
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.757710
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109910.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109910.3
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512710.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512710.5
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.611
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310111.6
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547812.7
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39013.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311413.3
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811914
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160715
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149915
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711015
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.415.7
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012116
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510616.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461817
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39617
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68218.4
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.58218.5
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA1520172028701171619
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610420
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810021
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510521
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410822
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79423
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.224
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811024.3
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610924.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610725
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.527
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012427
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248427
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512028
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78229.3
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111231
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311832
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310333.4
BuckwheatBuckwheat18011NA22231013552347046008310249834
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712434.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
MilletRaw Millet807.5NA30114016.32952850195027501786.742.2
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.742.5
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79942.5
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113360.7
OatsOats5406.26NA47.21770491600523042902542039.782.269
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
Minerals in Top 100 Cereals with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fat per 1 kilogram.
Top 5 cereals with least amount of fat per 1 kilogram are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles