Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.091
CornstarchCornstarch000000NA0000000.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.45
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.73
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.82
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.86
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.86
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0.86
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.91
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0.95
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.271.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA1.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1801.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1801.27
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.271.54
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04501.68
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.68
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.632
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04502.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA2.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA2.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA2.5
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.502.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA2.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA2.63
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.62.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA2.86
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA2.9
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA2.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.453
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.453
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA3.22
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA3.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA3.67
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA3.76
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA3.76
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA3.86
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA3.9
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.914
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA4
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.364.17
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2704.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.914.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA4.45
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.364.45
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.364.45
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.54
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000004.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.454.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.454.67
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.76
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.76
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.64.9
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.985.26
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5.76
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.66.03
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.86.03
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.506.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA6.8
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.456.85
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.86.9
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366877.12
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.987.26
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.87.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.727.76
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.67.76
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.988.35
SeitanVital wheat gluten000000NA0000008.4
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8608.7
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.68.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.68.85
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.03
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA9.43
TriticaleTriticale01.90.616.560.63NA3310004.1NA9.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9810.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.610.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.311
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA11.2
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.112
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA12
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA12.3
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA12.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.3
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7214.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272915
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA15.4
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.7
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3616.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3617.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.119
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6319.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.619.3
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3621.5
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011027.5
OatsOats03.460.634.366.120.5499254000NANA31.3
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4032
Vitamins in Top 100 Cereals with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fat per 1 pound.
Top 5 cereals with least amount of fat per 1 pound are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles