CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.007
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.012
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.016
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.017
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.021
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.021
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.027
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.03
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.036
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.036
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.042
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.044
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.062
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.068
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.08
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.086
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.086
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.087
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.088
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.092
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.093
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.093
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.11
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.12
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.12
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.13
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.13
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.14
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.14
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.14
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.18
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.19
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.19
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.19
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.2
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.2
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.21
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.21
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.21
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.22
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.22
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.23
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.24
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.26
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.26
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.27
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.28
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.29
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.29
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.3
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.3
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.31
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.31
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.31
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.32
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.33
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.33
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.34
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.36
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.36
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.36
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.38
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.38
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.39
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.39
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.4
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.4
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.4
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.4
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.41
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.42
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.48
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.51
Minerals in Top 100 Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 cereals with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- Dry Rice Noodles
- Chinese Restaurant Crunchy Flat Noodles