CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.011
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.021
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.026
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.028
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.035
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.035
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.046
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.06
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.06
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.07
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.073
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.13
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.14
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.14
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.15
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.15
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.15
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.16
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.19
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.19
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.19
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.2
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.21
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.22
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.22
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.23
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.23
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.24
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.31
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.31
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.31
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.33
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.34
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.34
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.37
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.37
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.39
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.42
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.42
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.43
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.43
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.45
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.45
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.47
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.48
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.49
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.5
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.51
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.51
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.51
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.51
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.54
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.55
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.56
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.57
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.63
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.65
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.66
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.66
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.67
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.67
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.67
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.67
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.68
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.8
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.85
Minerals in Top 100 Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 cereals with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- Dry Rice Noodles
- Chinese Restaurant Crunchy Flat Noodles