CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
OatsOats00.980.181.241.740.152872000NANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Vitamins in Top 100 Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 cereals with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- Dry Rice Noodles
- Chinese Restaurant Crunchy Flat Noodles