CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.011
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.021
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.026
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.028
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.035
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.035
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.046
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.07
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.073
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.13
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.14
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.14
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.15
OatsOats1298.871.560.143.1085NANANANA13.621.70.15
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.16
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.19
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.19
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.19
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.2
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.21
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.22
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.22
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.23
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.23
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.24
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.31
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.31
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.31
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.33
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.34
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.34
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.37
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.37
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.39
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.42
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.42
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.43
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.43
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.45
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.45
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.47
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.48
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.49
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.51
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.51
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.51
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.51
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.54
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.55
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.56
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.57
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.65
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.66
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.66
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.67
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.67
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.67
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.68
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.8
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.85
Macronutrients in Top 100 Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 cereals with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- Dry Rice Noodles
- Chinese Restaurant Crunchy Flat Noodles