CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.023
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.023
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.027
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.036
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.059
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.068
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.1
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.18
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.2
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.2
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.22
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50.23
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.23
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.23
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.26
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.27
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.32
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.35
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.36
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.42
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.42
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.42
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.44
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.44
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50.47
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.47
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.49
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.49
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580.5
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.52
OatsOats176431.35.520.5110301NANANANA4876.60.54
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.56
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50.57
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.61
TriticaleTriticale15249.51.660.283.870327NANANANANA590.63
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.64
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.66
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.68
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.69
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.74
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.74
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50.75
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.87
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340.93
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.95
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.04
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.06
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21.1
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.18
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.2
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.27
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.33
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.38
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.44
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.47
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.47
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.52
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.55
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.68
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.7
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.7
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.8
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
Macronutrients in Top 100 Cereals with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 cereals with least amount of vitamin b6 per 1 pound are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles