Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.97
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.8
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.68
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.67
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.55
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.52
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.47
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.47
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.44
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.38
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.33
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.27
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.2
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.2
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21.1
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.06
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.04
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.78
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.74
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.69
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.66
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.64
TriticaleTriticale15249.51.660.283.870327NANANANANA590.63
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.61
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50.57
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.56
OatsOats176431.35.520.5110301NANANANA4876.60.54
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.52
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580.5
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.49
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.49
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50.47
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.44
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.44
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.42
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.42
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.42
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.38
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.36
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.35
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.32
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.27
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.26
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50.23
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.23
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.2
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.2
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.18
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.17
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.12
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.11
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.1
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.068
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.059
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cereals with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour