Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42818.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733455.9
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.45.9
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33.34
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.97
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.82
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.22.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62.64
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.3
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.22.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.72.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.72.05
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.82
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.98
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.85
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.8
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.77
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.74
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.7
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.68
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.67
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.55
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.52
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51.47
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381.47
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431.44
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.38
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.33
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.27
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81.2
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52171.2
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.21.1
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71.06
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.04
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.40.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.78
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.74
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.71
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40.69
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50.66
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.64
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.70.63
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.61
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80.57
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.56
OatsOats2452.84NA21.480322.3726237219461159.071837.30.54
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120.52
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76390.5
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.49
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40.49
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50.47
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.44
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.033400.44
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93090.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.42
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100.42
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100.42
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530.38
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673020.36
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.35
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960.32
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.83110.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.83110.27
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863100.26
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.80.23
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.93110.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93110.23
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18540.2
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.2
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.170.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310.18
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620.17
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.40.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480.12
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.43810.11
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.12830.1
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540.068
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080.059
Minerals in Top 100 Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cereals with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour