Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.17
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8445.16
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.92
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.6
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.93
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.76
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.73
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.57
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.36
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.26
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.1
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.06
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551901.05
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.95
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.93
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.91
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.68
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.65
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.62
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.6
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.59
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.58
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.56
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.70.55
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.54
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.5
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.49
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.47
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.46
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.44
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.43
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.42
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.41
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.38
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.38
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.37
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.37
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.33
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.32
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.31
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.28
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62720.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.23
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672720.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.2
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.19
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.17
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.17
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.270.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.1
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.099
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72480.087
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.052
Minerals in Top 100 Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour