Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.57
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.36
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.26
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.1
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.95
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.68
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.65
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.6
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.59
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.58
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.56
TriticaleTriticale13348.31.450.243.40286NANANANANA51.80.55
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.54
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.49
OatsOats154427.44.830.449.620263NANANANA42670.47
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.46
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.44
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.43
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.42
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.41
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.38
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.38
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.37
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.37
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.33
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.32
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.31
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.28
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.23
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.23
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.2
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.19
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.1
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.099
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.087
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.052
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour