Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8195.77
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.85
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.84
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.21.04
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.93
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.88
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.84
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.82
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.72
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.69
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.68
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.68
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.64
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.63
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.63
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.62
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.56
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.55
MilletRaw Millet53661.020.172.860103NANANANA1215.60.54
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.54
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.52
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.52
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.48
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.48
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.46
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.46
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.45
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.42
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.38
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.38
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.37
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.34
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.33
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.33
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.24
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.23
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.22
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.22
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.21
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.21
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.2
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.2
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.19
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.18
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.17
OatsOats5519.81.730.163.44094NANANANA15240.17
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20.16
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1180.16
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.15
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.15
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.14
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.13
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.12
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.11
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.11
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.099
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.084
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.084
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.082
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.072
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.071
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.071
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.071
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.071
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.069
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.062
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.062
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.061
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.057
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.052
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.04
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.038
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.037
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.035
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.031
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.021
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.018
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 cereals with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour