Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.73.86
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61.8
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.1
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.61
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.54
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.52
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.51
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.48
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.42
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.41
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.4
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.4
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.4
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.39
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.39
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.38
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.38
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.36
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.36
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.36
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.34
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.33
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.31
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.31
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.31
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.3
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.3
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.29
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.29
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.28
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.27
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.27
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.26
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.26
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.25
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.23
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.23
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.22
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.21
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.21
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.21
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.2
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.2
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.2
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.2
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.19
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.19
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.14
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.14
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.14
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.13
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.13
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.12
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.12
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.12
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.11
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.093
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
OatsOats775.320.940.0861.87051NANANANA8.17130.092
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.088
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.087
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.08
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.068
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.062
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.044
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.042
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.03
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.027
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.021
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.021
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 cereals with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour