Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.58.08
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26462.58
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.46
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.3
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.71.23
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.17
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.15
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75151
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.97
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.96
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.9
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.88
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.88
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.87
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.79
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.78
MilletRaw Millet7508.371.430.2340145NANANANA17220.76
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.75
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.73
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.73
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.68
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.67
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.64
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.64
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.63
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.58
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.56
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.53
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.53
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.48
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.46
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.46
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.41
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.38
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.34
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.34
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.33
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.33
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.31
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.31
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.3
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.29
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.29
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.28
TriticaleTriticale6674.150.730.121.70143NANANANANA260.27
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.27
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.25
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.24
OatsOats77213.72.40.224.80132NANANANA2133.50.24
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.23
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.22
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.21
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.2
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.19
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.680.19
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.18
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.16
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.16
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.15
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.14
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.12
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.12
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.12
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.099
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.099
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.099
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.099
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.097
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.087
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.087
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60.085
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.079
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.073
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.056
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.054
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.052
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.05
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.044
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.03
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.026
Macronutrients in Top 100 Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 cereals with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour