CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.01
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.940.01
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.012
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380.016
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.026
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.044
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.052
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.054
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.056
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.073
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.079
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60.085
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.087
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.087
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.097
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.099
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.099
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.099
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.099
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.1
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.12
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.12
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.12
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.14
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.15
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.16
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.18
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.19
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.680.19
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.2
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.21
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.21
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.22
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.23
OatsOats77213.72.40.224.80132NANANANA2133.50.24
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.24
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.25
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.27
TriticaleTriticale6674.150.730.121.70143NANANANANA260.27
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.28
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.29
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.29
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.31
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.31
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.33
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.33
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.33
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.34
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.38
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.41
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.42
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.46
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.46
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.48
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.52
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.53
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.56
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.56
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.58
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.6
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.63
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.64
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.64
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.67
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.68
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.7
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.73
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.74
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.75
MilletRaw Millet7508.371.430.2340145NANANANA17220.76
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.78
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.79
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.87
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.88
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.88
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.9
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.95
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.96
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.97
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75151
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.15
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.17
Macronutrients in Top 100 Cereals with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 cereals with least amount of vitamin b6 per 7 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles