CornstarchCornstarch38100.50.0900.2509130NANANA92.60
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.05
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.05
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.06
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90.08
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.13
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.22
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.26
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191030.27
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.70.28
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.37
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.4
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.44
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.44
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.49
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431140.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.5
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.51
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.58
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.59
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.59
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.7
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.77
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.8
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.83
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.80.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.20.97
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.97
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.03
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.03
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.07
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.08
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281.1
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.61.15
OatsOats389069121.124.20663NANANANA1061691.2
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.23
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.35
TriticaleTriticale3360213.660.618.530721NANANANANA1311.38
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301.42
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661.45
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.5
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.64
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.64
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541731.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28651.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA651.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.06
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332.1
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071462.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442.4
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.6
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.65
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.68
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352.8
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.83
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.94
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731253.18
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.23
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543.36
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.42
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351083.72
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.96
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.54.36
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594.43
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414.87
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Macronutrients in Top 100 Cereals with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 cereals with least amount of vitamin b6 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles