Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.7326.3
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5825.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9325.4
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.8925.3
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7925.3
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.722.6
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.25622.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.25622.4
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.0318120.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.4314720.7
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA201NA25920
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.819.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.8729819
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633419
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.8418.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714518
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.1542918
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49217.5
TempehTempeh1730.88NA4.21272.03NA4166440141.89317
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.2516.2
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.414116
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.231916
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353116
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA26716
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu675NANA4.88NANANANANANA86.3NA31515.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu600NANA5.8NANANANANANA88.6NA28115.7
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210915.6
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.215.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA20215.4
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA16515
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu557NANA4.7NANANANANANA17NA36815
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu526NANA5.96NANANANANANA116NA29214.8
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.8511014.6
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5314.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA34313.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA44813.8
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52113.5
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413712
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674899.72
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88659.1
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.888.57
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.278.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481797.36
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64087.3
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23226.83
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.356.77
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932596.7
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986306.45
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361445.98
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.75.9
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992475.74
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.68
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31455.37
OatsOats41.60.48NA3.641373.812340333119.61.543.066.345.32
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.975.2
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53114.95
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731794.8
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.14.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81104.74
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2674.02
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt600NANA2.2NANANANANANA41NA2674.02
SILK Blueberry soy yogurtSILK Blueberry soy yogurt600NANA2.2NANANANANANA51NA2674.02
SILK Key Lime soy yogurtSILK Key Lime soy yogurt600NANA2.2NANANANANANA51NA2654.02
SILK Raspberry soy yogurtSILK Raspberry soy yogurt600NANA2.2NANANANANANA51NA2654.02
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523.9
SILK Peach soy yogurtSILK Peach soy yogurt562NANA2.04NANANANANANA48NA2443.77
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2463.77
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383443.67
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383443.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71243.44
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.83.34
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924033.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.073.2
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.163.2
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.16
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.52.98
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.532.97
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11152.83
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.572.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.78
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153402.55
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31802.52
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.51792.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91672.37
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61862.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731712.37
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.32.35
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831712.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21312.25
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661952.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.22
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.22
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.482.2
Minerals in Top 100 Cereals & Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fat per 300 calories.
Top 5 cereals & legumes with most amount of fat per 300 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread