Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9355
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4552.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1450
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.849.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5549.5
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9331.7
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9525.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.821.6
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5821.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1620.7
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.520
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.520
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5420
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.418
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.618
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.611.4
NattoNatto2170.67NA8.61151.53NA1747298.873.035511
TempehTempeh1110.56NA2.7811.3NA266412091.1459.711
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.667110
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3119.72
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.559.1
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.68.97
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57708.72
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1658.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72718.1
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56708
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.557.03
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.36.7
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA736.67
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.36.67
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.36.07
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.686.04
MisoMiso570.42NA2.5480.86NA159210737282.56436
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.35.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44675.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.35.26
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.84.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.64.8
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.54.6
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.94.25
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA844.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA834.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83834.17
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.33.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.83.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.53.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.93
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38712.92
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.72.77
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.42.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu78NANA1.53NANANANANANA34NA882.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.852.68
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.22.6
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59672.47
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.822.17
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.52.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.08
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.02
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.82
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.61.92
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.21.85
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21.84
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.51.8
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12881.75
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.61.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.81.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.7
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.64
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.63
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742121.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.57
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.53
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.61.53
Minerals in Top 100 Cereals & Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fat per 100 grams.
Top 5 cereals & legumes with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter