Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88104
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2699
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.699
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0898
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51398
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.863
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8750.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.643
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1442
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121241.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.241
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510040
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510040
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71739.6
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.8611435.4
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.735.3
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111822.6
NattoNatto4311.32NA172283.03NA345144717.514610922
TempehTempeh2201.1NA5.361612.58NA5288180182.2611821.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.314120
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42219.3
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351718
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312418
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113917.3
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.1612917
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.414116
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.113916
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171314
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.414
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.313.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.413.3
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA133NA14513.2
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA133NA17113.2
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.412
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.212
MisoMiso1130.83NA4.94951.7NA3164171473985.185.412
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA15311.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613311.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.1216310.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1629.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61689.5
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.69.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA1649.13
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.28.43
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.68.43
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.28.37
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA1678.33
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA1648.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651658.28
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.77.66
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271737.32
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.12
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu258NANA2.2NANANANANANA7.94NA1706.95
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.66.87
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.36.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1686.75
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.46.63
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.46.35
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2226.15
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.35.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741415.8
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.85.5
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251325.5
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.75.38
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu155NANA3.04NANANANANANA67.5NA1755.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.65.3
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.55.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041195.14
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.34.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171334.9
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.74.9
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5224.82
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.54.72
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.74.56
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.34.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.54.3
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85214.15
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55204.13
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151544
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.87
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161423.8
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.8
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.33.67
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.33.65
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621543.57
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241753.47
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11623.43
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661233.4
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.4
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.43.25
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26213.23
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.2
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97243.18
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.63.1
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.83.04
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671703.04
Minerals in Top 100 Cereals & Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fat per 7 ounces.
Top 5 cereals & legumes with most amount of fat per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter