Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66218
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75208
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52198
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2197
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15197
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8195
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6126
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74101
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1886
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2784.3
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.382.8
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.582
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920180
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920180
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43479
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722870.7
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.9513770.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323645
NattoNatto8612.65NA344566.06NA69128933527.81221843.7
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223743
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.628239.6
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84438.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73436
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624835.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327734.6
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.3325734
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328132
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.227831.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32628
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44528
OatsOats2142.5NA18.770319.5635207617031017.9415.832.627.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114126.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA29026.5
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA266NA34226.5
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.724
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.524
MisoMiso2261.67NA9.91913.4NA63183327.8147961017124
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA30723.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.726723
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.2532721
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA32519.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.1833619
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774119
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA32718.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.417
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.317
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.416.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA33316.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA32916.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.332916.6
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.515.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.315.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.5434614.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA34114
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.213.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.713.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA33513.5
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.713.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454712.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.312.3
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.4828211.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.511
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526511
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.410.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA35010.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533510.6
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684910.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723910.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.69.92
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342659.8
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.49.8
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.79.64
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4359.45
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.59.13
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.78.8
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3318.6
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.78.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.78.26
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33097.98
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.47.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.37.74
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332847.62
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.67.62
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.57.34
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.67.3
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233087.14
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483496.95
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223246.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32456.8
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2386.8
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3436.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5426.47
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94486.35
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311336.23
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.66.07
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353406.07
Minerals in Top 100 Cereals & Legumes with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fat per 14 ounces.
Top 5 cereals & legumes with most amount of fat per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter