Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.244
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9742.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5442.3
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.542.2
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.342
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412137.6
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79437.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79437.4
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.7230234.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.7224534.4
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA43133.4
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.733
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.4549631.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655631.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7330.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524230.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.2571530.2
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315329
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715528
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.0827
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723527
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.3253226.7
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.255226.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA44526.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA52526.3
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA46926
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418226
NattoNatto5141.6NA20.42733.62NA41217272116.67.213026
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA33625.7
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA27425
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA61325
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA48724.6
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.0818324.3
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8924
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9423.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA57123
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA74623
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.6822.5
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5722.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922920
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181516.2
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610915
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.314.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.413.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.829912.3
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767912
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.753711.4
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.611.3
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243211
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105010.8
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272409.96
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317239.84
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654129.57
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142428.95
OatsOats69.40.8NA6.072286.320667255132.62.575.110.68.87
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.38.64
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2188.25
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542988
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65108
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661847.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4446.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA4446.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA4446.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA4416.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA4416.7
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.26.5
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA4066.28
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4106.28
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35736.1
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35736.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52075.74
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.55.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.35.56
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26715.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4155.35
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8125.34
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.26
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5144.96
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.24.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521914.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.34.65
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.64.63
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.36
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95674.25
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823004.2
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.74.16
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522994.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52783.95
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683103.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92863.94
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5123.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062853.84
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.53.83
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72193.75
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773263.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.23.7
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8173.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.83.68
Minerals in Top 100 Cereals & Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fat per 500 calories.
Top 5 cereals & legumes with most amount of fat per 500 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread