Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70104
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9999
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8099
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8098
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA50.4
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.443
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.542
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7741.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713941
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.540
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA40
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79339.6
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.235.4
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA35.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.322.6
NattoNatto00.320.3800.430.26NA16025.800.024622
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.321.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA20
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA19.3
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3518
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693818
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA17.3
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.9517
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1316
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA16
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3514
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36014
OatsOats01.50.281.92.680.2443.5111000NANA13.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651813.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA13.2
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA13.2
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84012
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631812
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2911.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA11.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.5610.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA9.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.769.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.69.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA9.13
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.68.43
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.778.43
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.88.37
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA8.33
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA8.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.768.28
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.67.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.67.66
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.977.32
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.67.12
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA6.95
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA6.87
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA6.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA6.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.76.63
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.26.35
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64146.15
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA5.8
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA5.5
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.755.5
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA5.38
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA5.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.85.3
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA5.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.945.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.774.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.754.9
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA4.9
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.144.82
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.774.72
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.374.56
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.74.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA4.3
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA4.15
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA4.13
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA4
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.174
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.773.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.773.87
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2503.8
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.773.8
SeitanVital wheat gluten000000NA0000003.67
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.373.65
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.953.57
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.953.47
OkaraOkara00.040.040.20.170.23NA51.6000NANA3.43
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.23.4
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.773.4
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.25
RyeRye grain20.630.58.472.90.58NA75.40001.711.73.23
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.2
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.373.18
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473013.1
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.04
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.953.04
Vitamins in Top 100 Cereals & Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fat per 7 ounces.
Top 5 cereals & legumes with most amount of fat per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter