Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30238
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27227
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40225
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270225
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80223
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6144
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA115
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16898
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762496
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531894
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.492
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA92
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621390
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710381
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA80.7
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.551.6
NattoNatto00.730.8600.980.59NA36.305900.04510550
TempehTempeh00.351.62121.260.98NA1090.36001.887.549
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA45.3
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA44
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.541.4
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68740.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA39.6
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.639
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722136.7
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA36.3
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.532
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4032
OatsOats03.460.634.366.120.5499254000NANA31.3
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.330.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA30.3
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA30.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011027.5
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74127.4
MisoMiso180.441.064.11.530.9NA860.36000.04513327.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.726.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA26.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.724
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA22.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451121.7
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3621.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA21
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6319.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.619.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.119
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA19
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA19
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.0451119
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547217.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3617.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.0716.7
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3616.3
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA16
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA15.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA15.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272915
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7214.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA13.2
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA12.6
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.412.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA12.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA12.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.112
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA12
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61811.7
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.411.2
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA11.2
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.311
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.610.8
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9810.4
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA9.84
TriticaleTriticale01.90.616.560.63NA3310004.1NA9.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA9.43
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA9.16
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.539.1
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.68.85
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8608.7
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.68.7
SeitanVital wheat gluten000000NA0000008.4
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.988.35
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4168.16
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.67.94
OkaraOkara00.0910.0910.450.40.52NA118000NANA7.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.727.76
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.67.76
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA7.44
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.87.4
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA7.3
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.987.26
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366877.12
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23416.94
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.66.94
Vitamins in Top 100 Cereals & Legumes with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fat per 1 pound.
Top 5 cereals & legumes with most amount of fat per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter