Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Minerals in Raw Fruits, Vegetables & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits, vegetables & nuts , sorted by Name.